Wherever you are in the world if you’re feeling the overwhelm, why not try out the latest trend? - The September Clean.

It is a card for reminding you to look at at your current situation and past actions. Be aware of those who approach you and any opportunities coming towards you that may encourage bad choices. She reminds you, don’t repeat old habits and patterns that will cause you to be held back.

Always be exciting. When you put in the effort and make something enjoyable or even remarkable, people are more likely to want to be around you.

Everything is Dual; everything has poles; everything has its pair of opposites; like and unlike are the same; opposites are identical in nature, but different in degree; extremes meet; all truths are but half-truths; all paradoxes may be reconciled.

I’m a firm believer that having something or someone to hold us accountable is a sure way for us to succeed. But what about holding ourselves accountable and being your own mentor?

Just as a person gets a physical injury, like a cut and we know when is the time to get a band-aid or seek medical help, we need to be giving ourselves the same amount of care and attention for emotional wounds.

Morning risers have an advantage as society is built around the classic 9-5 workday. And for those who prefer slightly later working hours, it can sometimes feel like we’re being left behind or it’s harder to fit in and are always playing catch up.

Did you know that agriculture is a ‘catastrophe from which we have never recovered’? Or so said Jared Diamond, quoted from Sex at Dawn…

Ultimately we all want to be the best versions of ourselves we can be, but during such uncertain times, this can appear to be unreachable due to the challenges we’re all facing in our everyday lives whether emotionally, physically or spiritually.